Menopause and Thinning Hair

Men aren't the only ones with thinning hair. As women age, bear children, then slip into menopause, their bodies go through many changes. Unfortunately, thinning hair can be one of them and it's not that uncommon. You can fight (or at least ward off) thinning hair by:

• Eating healthily
• Swallowing a good multi-vitamin supplement
• Getting someone to massage your head to stimulate blood to the hair roots and help hair growth
• Using hair products designed to add volume
• Going for blunt haircuts which make your hair look thicker

If you see yourself shedding, try not to panic. Remember, we all lose between 50-100 strands of hair each day.