April 24, 2009, Newsletter Issue #186: Grow Long Hair That Shines

Tip of the Week

Having long hair is nice. Having long hair that is healthy and doesnít look like straw is better. If you are growing out your hair youíll want to pay attention and learn how to grow long hair the healthy way.

The first myth to bust is that you should stop getting your hair cut altogether. To grow long hair that isnít riddled with split ends you will still need maintenance trims to keep your ends looking and feeling great. Though you can spread your salon visits out while growing your hair, you should still see your styling every two months, at least, to have the very ends cleaned up and kept strong.

A healthy diet and vitamins can also help ensure that the hair you grow remains in good condition. Just like the rest of our bodies, our hair is a reflection of our all over health. Getting plenty of rest and eating well is key to ensure that you grow long hair at as rapid a rate as possible.

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